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<p><strong>Yoga Nidra--known as Yogic Sleep--is a meditation and conscious relaxation technique that is intended to promote deep physical, mental and emotional ease.</strong></p>
<p><strong>No Blankets or mats will be provided. Please bring any pillows/blankets that will make you feel comfortable. We will do light stretching before the meditation. The rest of the practice will be done lying down. Room is not heated.</strong></p>
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