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<p>Heidi’s Barre class is a an all levels friendly, total body conditioning class where you will develop stamina, strength, balance and flexibility .<br /><br />Heidi also incorporates her yogic background to remind you to breathe throughout the practice and soften into each stretch , supporting your nervous system and releasing tension held in the body.<br /><br />Lots of modifications and options to support you if you’re just getting back into a self care routine.<br /><br />You will feel longer, leaner and correct any poor postural habits as a result!</p>
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