A gentle and steady practice to move, breathe and rest together. We explore soft and slow simple movements, that support ease, integrity, and intentional choice.
Please bring your mat, blanket, and any other props you like. Some props are provided.
A gentle and steady practice to move, breathe and rest together. We explore soft and slow simple movements, that support ease, integrity, and intentional choice.
Please bring your mat, blanket, and any other props you like. Some props are provided.