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<p class="p1">Introduction to Ayurveda, Meditation & Pranayama</p>
<p class="p1">Workshop & YTT200</p>
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<p class="p1">In this module students will learn the foundational principles of Ayurveda and how this ancient wisdom assists in living a full, radiant and aligned life on the yogic path. As part of the Vedic Sciences, we will explore Ayurveda’s origins, the gunas (modes of material nature) the elements and the doshas in light of the four pillars of optimal health. Meditation and Pranayama practices will also be taught as a fundamental support of this ancient wisdom so students can see the relationship between the physical and subtle body. Students will take away a personal daily practice that can be incorporated immediately into their daily routine.</p>
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<p class="p1">About the Instructors:</p>
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<p class="p1">Satyavani Gayatri, Ed.D., AHP, E-RYT700</p>
<p class="p1">Michael Bittner, Ph.D., Daoshi, E-RYT700</p>
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<p class="p1">The weekend details: </p>
<p class="p1">Saturday December 7th: 9am-5pm</p>
<p class="p1">Sunday December 8th: 9am-5pm</p>
<p class="p1">Location: Hollywood Market Yoga </p>
<p class="p1">Cost: $195 early bird (paid by November 15th)</p>
<p class="p1"> $225 late bird (after November 15th)</p>
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