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<p><em>Yoga is not a religion. </em>Yoga is about complete union of mind, body, breath and spirit. Yoga as a form of aligning these four aspects of self, opens the energy pathways within the body to reach deeper states of true vitality and stillness. This is referred to as full Self-awareness. </p>
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<li>In depth knowledge and personal exploration of asana, pranayama, mudra, and meditation. </li>
<li>Hands on learning approach, through study and demonstration of physical anatomy and alignment</li>
<li>Art of modifications and adjustments, accommodating all body types and fitness levels</li>
<li>Study of Bhakti, Hatha and Flow Yoga, which opens the heart and allows one to live from a place of peace and calmness</li>
<li>The art and business of teaching </li>
<li>Teaching practicums of asana (postures), pranayama (breath), and meditation</li>
<li>Limbs of yoga and the application of each limb for personal growth</li>
<li>Deep dive into pranayama and meditation</li>
<li>Practical teachings and application of yamas and niyamas</li>
<li>Subtle energy </li>
<li>Practical yogic teachings to personal transformation and Union with the Self</li>
<li>Becoming the container for the yin and yang to awaken within the Self.</li>
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