Beatz Yoga Flow is a fusion of yoga and rhythmic movement with a bumpin' playlist! Move your body to the beat as we flow through yoga postures and bring them to life. Expect to stretch, tone, empower, laugh, dance and restore. You have permission to release emotions, take up space in the room and honour whatever your body truly needs on that day. Tune into your inner rhythm in a safe space. This fun and moving practice will connect us with the pulse of creation while offering all the benefits of a yoga session. No experience in yoga or dance is necessary. Expect an increased love and respect for the body!!