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<div id="m_-8132456683494272441elementor-tab-title-3291">This 16-week progressive program covers all the benchmarks for training and improving cycling and fitness performance. Each week we’ll work on some aspect of cycling technique and use a mix of intervals at varying intensities to improve aerobic and anaerobic ability. This spin class is suitable for all skill levels and provides the foundation of a good winter training program. If there is only one class you will do, it should be this one!</div>
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<div>You will be challenged in a good, sane way following a science based program, but masked with good music and fun games to keep you going.</div>
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