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<p class="" data-pm-slice="1 1 []">Sit back, relax, and let Lauri Ingram lead you in a guided meditation called Yoga Nidra. Yoga Nidra is a yoga meditation technique that allows you to relax, recharge, rejuvenate and awaken higher consciousness. Also called " the sleep of the Yogi", Yoga Nidra is a state of deep relaxation with inner awareness that can help you experience a profound release of tension and stress. The practice will end with Tibetan Bowl sound healing, as we re-enter from our meditation<strong>.</strong></p>
<p class=""><strong>Early Bird the Tuesday prior to event: $25<br />Regular Rate: $30</strong></p>
<p class=""><a href="https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=168480">Book Now</a></p>
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