<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span class="im">In this intemediate level class, students will build on basic positions including skin-the-cat, meathook, nutcracker, front support, front/back balances. </span><span style="font-weight: 400;">Students should have a good amount of strength and strong foundations to begin building longer sequences, roll-ups, swinging/spinning techniques and more.</span></p>
<p><span style="text-decoration: underline;"><strong>Straps LV2 Requirements</strong></span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Able to hold two-arm meat hooks on both sides for 15+ seconds</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Able to hold a 10 second front/back balance</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Controlled two arm flare to straddle/nutcracker</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Able to string together three basic sequences on two arms</span></li>
</ul>
</body>
</html>