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<p>Interested in meditation but not sure how to go about it? Do you find it impossible to "clear your mind?" Meditation is one of the best ways to shift your perspective and learn to find inner peace. There are many different ways to meditate, and this class will guide you through the process using many techniques...all by Candlelight!</p>
<p>Expect to focus on your breath, to transport yourself with visualization exercises, to learn to spread your love and light to yourself and others around you, and to begin the process of sitting still in a supportive, encouraging environment. <br /><br />Come as you are. </p>
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