A special practice designed to improve flexibility, energy flow and range of motion by targeting the connective tissues of the body in a very controlled practice. Yin Yoga is the perfect complement to any dynamic yoga practice and also benefits athletes of all types in terms of injury prevention. Over time, the practice of Yin Yoga can lengthen these tissues, increasing range of motion.
Postures are held for 2 to 5 minutes in order to release the fascia and connective tissues surrounding the muscles.
Open to all levels, no prior experience necessary.