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<p>A 45 minute class. The first half of class will strengthen your core musculature (spine, abdominals and hips) while the second half of class will focus on muscular restorative techniques, such as foam rolling, yoga techniques, stretching and trigger point release.</p>
<p>Contact <a href="mailto:donna@nmsportsfitness.com">donna@nmsportsfitness.com</a> for questions and/or concerns.</p>
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