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<p><span class="Apple-converted-space"> </span>Join Jenni and Kayley to experience the perfect combination of bliss in a Yin & Restorative<span class="Apple-converted-space"> </span>Soundbath!</p>
<p><strong>Saturday January 13th from 12:30pm - 1:30pm</strong></p>
<p><span class="Apple-converted-space"> </span>Crystal singing bowls produce sounds which invoke a deep state of relaxation. These vibrations naturally assist one in entering into meditation; the ultimate goal…enlightenment. They are a quintessential aid to meditation.</p>
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<p><span class="Apple-converted-space"> </span>In addition to their traditional usage for meditation, crystal singing bowls are used for deep relaxation, stress reduction, holistic healing, reiki, chakra balancing, and world music. Many people find that the rich blend of harmonic overtones which the bowls produce, have a direct affect upon their chakras.</p>
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<p><span class="Apple-converted-space"> </span>Playing the bowls usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the crystal singing bowl tunes one in to the universal sound within and without.</p>
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<p><span class="Apple-converted-space"> </span>Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Combined with the gentle, supportive and therapeutic benefits of Restorative Yoga this experience creates a healing and comforting effect on the body.<span class="Apple-converted-space"> </span></p>
<p>Suitable for all levels - 60 minutes</p>
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