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<p><span style="font-size: 12pt;">What exactly is mindfulness? Did you know that the practice of mindfulness can be enhance your life in all areas from work to family to physical and mental well-being? Start your year off by being more mindful, present, and self-aware. This 4-week series focuses on supporting participants to cultivate stronger and more consistent mindfulness and meditation practices. There will be some gentle movement incorporated. This course is perfect for beginning to intermediate practitioners of yoga and mindfulness.</span></p>
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<p><span style="font-size: 12pt;"><strong>Madeline Mason</strong> is a 200 RYT (Embarque Yoga Studio 2017), and is currently pursuing her 500 hour certification at The Yoga Studio. Madeline has been practicing yoga for ten years and began building a mindfulness and meditation practice about five years ago. This summer she attended a one-week silent meditation retreat at Spirit Rock in Northern California and also recently received a LoveYourBrain certification. Madeline has also received certifications by Mindful Schools and Mindful Leaders Institute of Columbia University. Madeline also lives out and teaches these practices in her full-time job as a Mindfulness and Social-Emotional Learning Coach in Washington Township middle schools</span>.</p>
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<p><em>No refunds will be issued 30 days prior to event.</em> </p>
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