Want to
learn more about yoga poses and how to practice them in a way that
is right for you body? We will work to ensure that we are finding
ways of incorporating the yoga poses in a way that fits with and
works for your body. We will then incorporate these poses into a
gentle flow followed by a nice long cool down and shavasana. Very
beginner friendly
This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus
In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body
Part 1 (class 1 to 5) : Empower your Neck & Shoulders -
Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.
And that causes :
Annoying pain in neck, shoulders, arms, and wrists
Feeling down, unable to cope with stress
Reduces one’s capabilities and productivity
In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.
Part 2 (class 6-10): Rejuvenate Your Back & Hip Joints
Lower back pain is a common ailment, most of us experience it every now and then due to improper posture.
The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates.
In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.
Every Saturday 12:10 pm- 1:10 pm - starting January 11th - February 29th
Self Investment: 165.99
Early Bird Price: 127.99 (until December 15th/2019)
Minimum 6 participants to run this programs.
This program is non refundable, cannot be put on hold for any reason and non transferable between people.