Barre Blast is designed to effectively strengthen, tone and balance the entire body. The Barre Blast class is a fat burning workout that integrates the use of the ballet barre, light weights and various props. Clients will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.