Barre Blast is designed to effectively strengthen, tone and
balance the entire body. The Barre Blast class is a fat burning
workout that integrates the use of the ballet barre, light weights
and various props. Clients will focus on form and precision while
performing small isometric movements as instructors emphasize basic
alignment, foundation, and specific muscle actions. Each class
includes several highly effective sequences of toning and
resistance exercises with an emphasis on the core, arms, seat and
thighs. Each strength section of this workout is followed by a
stretching section to create long, lean muscle without bulk. These
are challenging, no impact classes that require focus and precision
for maximum results.