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<p>Free your neck and shoulders from uncomfortable tension. Learn effective exercises for the cervical spine, the shoulder girdle and your upper back. </p>
<p><span style="font-weight: 400;">Are you struggling with a tight neck and tense shoulders? Are you holding all your stress in this area? In this workshop, you'll learn effective exercises for your cervical spine, your shoulder girdle and your upper back which will help free your upper body from discomfort or pain.</span></p>
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