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<p><span style="text-decoration: underline;"><strong>Class Description:</strong></span> Led by reigning and undefeated Austin Fittest Competition winner, Kathleen Parker, this class will improve your metabolism and aerobic capacity while building your stamina and lean muscle mass. Kathleen's workouts are innovative and fun, and she uses a variety of equipment to keep things interesting and effective! Kathleen's mantra: Never miss a Metabolic Monday!<u><br /></u><br /><strong><u>Recommended Equipment:</u> </strong>yoga mat, 1 heavier pair of weights (8-15lbs), 1 lighter pair of weights (5-8lbs), 1 blue or green abductor band.</p>
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