<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>During intro to aerial classes we will break down the general principles of hammock use. Enhance your aerial awareness and gain the confidence needed to access the greatest benefits of the experience.This is an all-around introduction to the practice of yoga postures using a low-hanging silk hammocks. Students explore familiar yoga postures in new ways using the hammock, and then translate that knowledge back to the ground. If you’re stuck in your yoga practice or just never found the right style for you, this is a great opportunity to try something new. Students with limited flexibility find they can easily access deeper stretches, and very flexible students learn how to pull everything together from their core. Expect to smile and laugh, but emerge deeply restored.</p>
<p>Appropriate for all levels of yoga experience, including beginners with no experience. Arrive with an open mind, in yoga type clothing (t-shirts required), no jewelry.</p>
<p><em>*pre-registration required for aerial yoga as there are only 8 silks.*</em></p>
</body>
</html>