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<p class="p1"><span class="s1">EFFIJI BREATHWORK is a therapeutic process that is meant to be used as a tool to access parts of oneself that are not apparent or easy to get to from the surface. It is an avenue to access the inner playground and feel into the deepest, most soulful and dynamic fibers of your being. It is a way to experience and tangibly feel your energy, detect blocks and patterns that lie in the body, and discover all the inner workings that need attention. BREATH helps us to release the negative symptoms, restore proper alignment, and find the proper flow for living the most full and purposeful life.</span></p>
<p class="p2"><span class="s1"><strong>WHAT TO EXPECT</strong></span></p>
<p class="p1"><span class="s1">The typical EFFIJI BREATHWORK Session will last approximately 2 hours</span></p>
<p class="p1"><span class="s1">PART ONE: Set up for the practice and instruction of the Effiji Breath Technique = 30 minutes</span></p>
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<li class="li1"><span class="s1">Facilitator(s) will arrange participants as they arrive.</span></li>
<li class="li1"><span class="s1">Participants will each have their own designated space on a yoga mat with the desired blankets and pillows for comfort.</span></li>
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<p class="p1"><span class="s1">PART TWO: Effiji Breath Technique = 1 hour</span></p>
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<li class="li1"><span class="s1">Everyone’s experience is completely unique and different each time you do it. As you open up to the BREATH, you will experience a wide array of body sensations, emotions and thoughts. The energy in you will rise and move quickly.</span></li>
<li class="li1"><span class="s1">During the hour, music will be played to guide the experience and facilitator(s) will use some touch to assist participants.</span></li>
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<p class="p1"><span class="s1">PART THREE: Rest/Reset and Closing = 30 minutes</span></p>
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<li class="li1"><span class="s1">Once the hour is complete, participants will be asked to end the practice.</span></li>
<li class="li1"><span class="s1">For 10-15 minutes the group will lie quietly.</span></li>
<li class="li1"><span class="s1">Sharing and questions will be addressed once the group convenes and the facilitator will then close the session.</span></li>
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