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<div>Are you new to yoga? Or do you want to refine your practice and get back the basics?</div>
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<div>Join Dani Glassman E-RTY 500 as we start from the beginning in a relaxing, fun and non-competitive environment.</div>
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<div>Explore:</div>
<div>- Foundational yoga postures</div>
<div>- Alignment principles</div>
<div>- Breathing techniques to enhance your practice</div>
<div>- Basic yoga philosophy</div>
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<div>Build strength, increase flexibility, cultivate balance of mind, body and spirit while gaining confidence to continue a regular practice.</div>
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<div>This interactive class will include detailed handouts of poses and sequences to practice at home, as well as plenty of time to ask questions.</div>
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<div>You will also recieve a 45 minute "Essentials of Yoga" class for on-demand viewing covering all the topics talking about during this workshop.</div>
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