This class will be a complimentary class for all, as a way for us to show our thanks to you for your continued support. All are welcome. Bring friends, family, and neighbors. Let's come together in the morning of this festive day to cultivate gratitude through movement, give thanks to this practice, and give back to those in need. 100% of donations will be given to The Family Giving Tree. Please give what you can. We suggest a minimum donation of $5. This class will be appropriate for all levels of experience.
In this heated (90-98 degrees) class, the breath and movement are synchronized within and between yoga poses. Rhythm and speed of body movement mirrors your flow of breath. This recenters the body’s nervous, muscular, circulatory and energy systems and awakens energy in the entire body. Be prepared for a detoxifying sweat as you build your own internal heat in this dynamic class. Mixed level class - ALL levels welcome from beginners to the more advanced practitioner!