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<p>Open to all.</p>
<p>Sandy will guide you to the interconnectedness we all share with our minds and bodies as well as with the world around us through yogic breathing practices.</p>
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<p>This 5 Week Series is offered via Home Comfort (zoom). Begin a journey that prepares you for clarity, healthier lungs, and an overall sense of wellness and preparedness for life.</p>
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<p>Conscious breathing is a gift. Let's unwrap the physical body to sit into a more peaceful, anxiety free space.</p>
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<p>This series will cover 3 ancient pranayamas (breath practices) and 1 *newer* practice that can be used anytime, anywhere.</p>
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<p>Each have their specific purpose. One is for:</p>
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<li><strong>Ease & anxiety reducing</strong></li>
<li><strong>Natural energy</strong></li>
<li><strong>Balancing</strong></li>
<li><strong>Lung cleansing</strong></li>
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<p>Each section begins with a little background of the breath (*the whys*), and then the guidance (*the hows*) and ultimately the implantation (*the receiving*). Our last session puts it altogether with a little bit of explanation on how we can change the way we breathe and see life forever.</p>
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<p><strong>WHO:</strong> Open to all. If you have any nose defects (ex: deviated septum) please let me know as there will be slightly alternative instruction that will be shared.</p>
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<p><strong>WHEN:</strong> Thursdays 7:30-8:30pm, March 4th - April 1, 2021. (Note: April 1 will be a longer class - approximately 80 minutes). Please be sure you can come to all sessions.</p>
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<p><strong>WHERE:</strong> Home Comfort Program. Zoom Code will be on registration calendar.</p>
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<p><strong>TUITION:</strong> $48</p>
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<p><strong>MISCELLANEOUS:</strong> Have tissue paper nearby, dress comfortable, must have video, a comfortable set up for laying down (pillows, blankets, bolsters etc.) for a couple of our practices. Most importantly, there should be quiet on your end (no music, etc.) and no interruptions.</p>
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