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<p>Join Heather at Synergy Yoga for a special workshop for the holiday season. "Honoring the Holidays with Grace" will include a discussion and practice that are perfect for the special challenges and joys we encounter during celebrations with family and friends.</p>
<p>Our time on the mat includes: <br />-Introductory meditation<br />-Guided Yoga Flow designed to bring balance, sooth nerves, and inspire lovely holiday feelings<br />-Playful workshop on 3 poses you cannot live without<br />-Final Savasana with guided meditation </p>
<p>Find tools to be present this holiday with Heather and Synergy Yoga!</p>
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