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<p>Build the support you need by training your core in all the right ways!! Sure we’ll have fun & work everything we can at the same time, but how about if everything we did in one class also had the purpose of strengthening your core stability! Learn how to harness power out from your center into all other movement patterns by developing intricate awareness of your core and what it does – let’s get right to the core to improve posture, balance, range of motion, agility & strength performance!</p>
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