This practice is a dynamic combination of movement and breath, flowing creatively from one pose to the next. Vinyasa Flow is a wholesome and energizing practice that focuses on building strength, fluidity, flexibility, balance and serenity.
This practice is a dynamic combination of movement and breath, flowing creatively from one pose to the next. Vinyasa Flow is a wholesome and energizing practice that focuses on building strength, fluidity, flexibility, balance and serenity.