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<p><span style="font-size: 12pt;">Our High School strength and conditioning program is designed for both athletes and non-athletes. The program combines age-appropriate weightlifting and gymnastics with conditioning to deliver optimal fitness and performance, as well as to establish a lifetime love of fitness. Proper weightlifting techniques are taught to enhance strength and power under the watchful eye of our certified and educated coaches. We also focus on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We strive to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, this program can equally benefit both the accomplished athlete as well as the less active individual.</span></p>
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