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<p>Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this 60 minute flow class for all levels. Practice begins with warming stretches in preparation for a series of flowing postures that will soothe the soul and awaken your senses. Your body and mind will feel open, balanced, and ready for the opportunities of a new day. The hardest part about this class may be getting there but you’ll be glad you did.</p>
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