Intermidiate to Advanced.
Electro Muscle Stimulation using weights, bands, etc.
EMS training is an effective training method, which can be used to train all major muscle groups simultaneously in a time-efficient manner, activating not only the external muscles but also the deeper muscle fibers not engaged in a conventional workout, maximizing the effects of the exercise causing: Firmer Skin, Fat & Cellulite Reduction, Enhanced Metabolism & Physical Performance, Betters Posture, Improves Pelvic Floor Function, Sculpts body, Improves Muscle Recovery, Reduces Pains & Aches, Prevents Osteoporosis, all with little Stress on Joints.