Get your body tuned up with this two part master class series.
Throughout this series, we will make our way through the body, head
to toe, and give common areas that we hold stress and tension a
little extra TLC. Both classes start with a focused workout of the
upper or lower body, and culminate with a flow in which energy and
breath guides the movement. This is a great way to boost your
practice to the next level, and get a more in depth learning
experience than the average class or private provides.
Class 1: Head and
Heart
“Head and Heart”, focuses on the thoracic spine,
shoulders, neck, and face. All of these areas are constantly
overworked with our high tech lifestyles leading to tension and
stagnant energy. Throughout the class, we'll focus on relaxing this
area of the body, bringing breath back to the heart, and mobilizing
the joints.
Class Cost: $85, space is limited so reserve your spot
today