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<p>with Sara Cain-da Costa, E-RYT500</p>
<p>RYS 300 or Yoga Alliance CEU's</p>
<p><strong>Meditation, Mantra, & Mudra </strong></p>
<p>Discuss, practice, and learn to guide a variety of meditation techniques including Yoga Nidra, mantra practices (repetative sounds or words to use for mindfulness), and mudras (hand postures). This includes how to teach each as either a standalone class or as part of any type of asana practice.</p>
<p>Note: Meditation, Mantras & Mudras are beneficial for all populations, but they can be highly effective in stress reduction and a greater sense of wellbeing in special populations.</p>
<p>Required books (not included, you must purchase): "Yoga Nidra" by Swami Satyananda Saraswati and "Mudras Yoga in Your Hands" by Gertrud Hirchi </p>
<p><strong>May 15, 16, 17</strong></p>
<p><strong>FRIDAY</strong> 6 pm-9 pm<br /><strong>SATURDAY</strong> 9 am-7 pm<br /><strong>SUNDAY</strong> 9 am-4 pm</p>
<p>Pricing: $250 by 4/15</p>
<p>$300 After</p>
<p>Cancelation policy:</p>
<p>2 weeks prior 90%</p>
<p>2 days prior 50%</p>
<p>Less than 2 days No Refund</p>
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