An interactive workshop devoted to mindfully breaking down the subtleties of Vinyasa alignment that can truly deepen your practice. This workshop is open to All Levels.
- An informal and interactive class covering breath, alignment, postures and their modifications
- Break down each asana and transition of traditional Sun Salutations
- Take the time to mindfully explore each component in detail
- Receive hands-on adjustments and detailed verbal cuing to assist with form
- Q&A – Please bring your questions and concerns
- This workshop will NOT serve as your regular Yoga practice for the day – the workshop format allows for discussion, demonstration, and time to get into the details!
Bring a yoga mat (or we have some to borrow), a water bottle, wear comfortable yoga clothes to move around in, and bring a journal if you’d like to write anything down.