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<div>“Vinyasa” is a Sanskrit word meaning “to place in a special way”. The most common definition is “linking movement to breath.” Generally, Vinyasa is used as a noun to describe the sequence of poses that are performed between Adho Mukha Svanasanas (downward facing dog) as part of a Surya Namaskara (sun salutation) sequence. Hot Vinyasa is ideally practiced in a room heated to approximately 78 to 95 degrees Fahrenheit, depending on the teacher. not You can expect a flowing class that contains Pranayama, sometimes music and a variety of different poses, all teacher’s choice.</div>
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