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<p class="font_8">A Hatha yoga class where you hold poses a little longer, ease into stretches, lengthen and strengthen the muscles, practice balances, and find deep release. </p>
<p class="font_8">You combine gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind, and strength in the body.</p>
<p class="font_8">Experience the true essence of what yoga can do for your body and mind.</p>
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