January 1st 9:30 AM - 12:30
PM
Sankalpa for 2020 Vision
$30
Nothing like starting the New Year and New Decade
with a fresh, 2020 vision for Yourself!
This 3-hour workshop will utilize gentle yoga
movements to awaken the body (about an hour) with a guided yoga
nidra practice at the end (like a long savasana) where we will
practice with sankalpa, emboding our intentions (approximately 45
minutes to an hour). The rest of the workshop will include guided
journaling practices. Practitioners are always invited to share
their intentions, to have them lovingly witnessed and celebrated by
the group.
Open to all, 14+