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<p><span style="font-size: 10pt;">Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. </span><span style="font-size: 10pt;">A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.</span></p>
<p><span style="font-size: 10pt;">60 mins. </span></p>
<p><span style="font-size: 10pt;"><span style="text-decoration: underline;">Skill Level</span>: Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs</span></p>
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