We will guide you thru a moderate-paced flow of changing postures working on a range of balance and strength. Come to be challenged! The studio is heated to a warm 80 degrees. We recommend that you bring water and a towel.
60 mins.
Skill Level: Beginner, Intermediate, and Advanced
NOTE: not for novice students (never been to yoga class), prenatal-women, or those with Injury-related needs.