We will move through positions that open the body, stretch your muscles, and allow full range of motion within the joints.
60 mins.
Skill Level: Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs
We will move through positions that open the body, stretch your muscles, and allow full range of motion within the joints.
60 mins.
Skill Level: Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs