Express Hot Flow is for anyone on a time crunch. Get all the essentials of a Power Hot Hour in a consistently-paced 45 minute flow. Express Hot Flow is a heated blend of Vinyasa and Power Yoga, involving Mindful Movement + Skilled Breath. Expect class to move in a flow style as you cultivate energy and strength, increase flexibility + create mind-body awareness. Not ideal for beginners but all are welcome with the freedom to practice at their own pace. Room is heated to about 100 degrees.