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<p>Part of the weekend workshop series with Marc Holzman, Ayurveda Meets Asana</p>
<p><em>Twists and Core!</em> After a brief lecture on Ayurveda and Digestion, our practice will enhance the flow of Prana for healthy Agni (metabolism) and conclude with a delicious Yoga Nidra to activate the parasympathetic nervous system (Rest & Digest).</p>
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