<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>In this 45 minute morning flow, you will move the body, flow and breath to get energized, feel strong and set the tone for the rest of the day. A flow practice gives you the opportunity to explore more movement and hold postures to build strength & mobility in the whole body.</p>
<p>All levels are welcome, props available for use. </p>
<p> </p>
<div><strong style="font-size: 10pt;">Contraindications:</strong></div>
<div>
<p><strong>Hot flow</strong> - high blood pressure, pregnancy</p>
</div>
</body>
</html>