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<p>Join us for a slow and steady traditional <em>asana</em> practice aimed at relieving stress and muscle tension. This style includes a short warm-up to get your body ready to exercise flexibility and strength. In the Himalayan Yoga Tradition, we honor the ancient practices of Yoga from 5000 years ago. The long-term goal of Hatha yoga is to prepare the mind and body for deep relaxation and meditation, leaving you feeling refreshed after class. Accessible to beginners and advanced yogis.</p>
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