Hot Vinyasa is a practice that combines movement with your breath in a more powerful and fluid way. This practice is done in a temperature controlled, heated environment, of approximately 98 degrees with 60% humidity. The beauty of a Vinyasa class is that no two classes are exactly the same. Each class will present you with a different series of postures personally curated by your instructor with each individual needs in mind. Attending a class and you want to work on relaxing your low back?
Just let the leading instructor know and they can add in a posture or two to the class to help!
Please come to class with a mat, mat sized towel & water. If you do not have these items, they are available for rent and/or purchase. It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.