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<p>This five-week program is limited to 12 participants.</p>
<p>Program includes:</p>
<p>Four 30 minute intensive weight training sessions weekly! <br />(M, T, W, Th, F 6:30am or 3:45pm)</p>
<p>One nutrition education and body composition check in weekly! <br />(Scheduled Friday's and Saturday's)</p>
<p>A nutrition plan tailored to you and your specific goals!</p>
<p>Structure, accountability and motivation from beginning to end!</p>
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