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<p style="font-weight: 400;">Join Rebecca for this session where you will receive both a cardio and confidence boost; learning some basic kickboxing combos that will light up your core and improve your overall cardio conditioning. Marrying this killer workout with basic self defense tips and tricks to leave you feeling more confident out on the street.</p>
<p style="font-weight: 400;">Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio by incorporating kicks, punches, elbows and knees. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and burn calories as you build lean muscles with a fun and challenging workout. Bring your water bottle and a towel. </p>
<p style="font-weight: 400;">Rebecca holds a black belt in Taekwondo; studying the martial art for over 7 years.</p>
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