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<div>A supportive and intelligent approach to gently moving the body, learning to breathe more efficiently and relieving the mind of stress and tension through movement and meditation.</div>
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<div>Slow, mindful yoga helps you to build resilience in your nervous system, reduce inflammation, improve self regulation, and develop greater psychological flexibility.</div>
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<div>This kind of slow practice will help you improve the function of your immune system, reduce fatigue, and even help you sleep better.</div>
<br /><span style="color: #808080;"><strong><em>This class is suitable for all levels of experience.</em></strong></span></div>
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