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<p>Family Yoga is an awesome way to bond with your loved ones, whilst also waking up your body and exploring yoga through movement and connection! We offer Family Yoga classes for younger families (with children ages 0-6), and a Parent + Child yoga class for older children (7+).</p>
<p>Everyone is welcome at Family Yoga- babies, grandma's, cousins- you name it. This class is a great introduction to yoga!</p>
<p><strong>Primary Class Objectives:</strong></p>
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<li>Encourage connection & communication between parent & child.</li>
<li>Children are able to try new postures (such as balancing) in a safe & supported environment.</li>
<li>Allows children to try things independently, whilst also having parents to assist and support.</li>
<li>Learn breathing techniques, basic yoga poses, and even try some quiet time relaxing next to your loved ones at the end.</li>
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