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<p>Start of your New Year by joining us for this special New Years FREE Community event on January 1, 4:30 - 5:30PM with Shannon Korhonen-Brown. Yoga Nidra, also known as yogic sleep, is a guided meditation technique, performed in savasana or resting position on your back. This guided meditation guides you through 5 stages to allow you to reboot and end the practice feeling completely rejuvenated.</p>
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