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<p>Find your flow! In this guided freestyle, explore your movement and learn how to transition flawlessly into moves on and off the pole. Create new sequences and seamlessly link them together by flowing through each movement. </p>
<p><strong>Length: 4 weeks</strong></p>
<p><strong>Prerequisites: L1 Intro to Pole</strong></p>
<p><strong>Bring: full coverage clothing (kneepads, long sleeves, leggings)</strong></p>
<p>* If you don't own knee pads, we have a limited number of sets for rental *</p>
<p>** Please Note there are no refunds or make-up classes for series **</p>
<p>*** NEW TO IXF? Press the BUZZER beside the door & we will let you in. Call us at <a class="c-link" tabindex="-1" href="tel:613-897-7653" target="_blank" rel="noopener noreferrer" data-stringify-link="tel:613-897-7653" data-sk="tooltip_parent" data-remove-tab-index="true">613-897-7653</a> if you need any help! ***</p>
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