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<div>Create. Attune. Learn. Meditate.</div>
<div>This 2 hour workshop for ages 7-9 will be an introduction to affirmations & positive mantras used in our yoga practice. Each student will learn how to bead & create their own mala. We will talk about the significance of 108 used in yoga & repetition practice followed by a metta (loving kindness) meditation and tea. We will talk about mantras and affirmations and brainstorm examples of positive affirmations that you could practice and focus on that will decrease stress, increase self-awareness & confidence, and create space for creativity. In this workshop we will also learn how to set an intention. </div>
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<div>Investment: $35 per child</div>
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